Neck Pain Causes Treatment

Neck Pain: Common Causes, Symptoms, and How Physiotherapy Can Help

Neck pain is a common yet often overlooked condition that can significantly impact daily life. Whether caused by poor posture, injury, or stress, it can lead to stiffness, headaches, and reduced mobility. This guide explores common causes of neck pain, its symptoms, and how physiotherapy in Newcastle can help you find lasting relief.

Understanding Neck Pain

Your neck is made up of seven cervical vertebrae, supported by muscles, ligaments, and nerves. It’s a flexible structure designed for movement but also vulnerable to strain and injury due to its constant workload. The neck supports the weight of your head — around 4.5–5 kg — and facilitates rotation, tilt, and forward/backward movement.

Common Causes of Neck Pain

Neck pain can appear suddenly or develop gradually. Common causes include:

• Poor posture – Sitting hunched over a desk or looking down at a phone for long periods.
  
• Muscle strain – Overuse from lifting, sports, or awkward sleeping positions.
  
• Injury – Whiplash from accidents or sports-related trauma.
  
• Cervical spondylosis – Wear and tear of spinal discs due to ageing.
  
• Nerve compression – Bone spurs or herniated discs pressing on nerves.
  
• Stress and tension – Emotional stress leading to muscle tightness.
  

Symptoms of Neck Pain

Symptoms can vary in intensity, but common signs include:

• Stiffness and reduced range of motion
  
• Sharp or shooting pain when turning the head
  
• Headaches starting at the base of the skull
  
• Tingling, weakness, or numbness in shoulders or arms
  
• Muscle spasms in the neck and upper back
  

Persistent symptoms, especially if accompanied by neurological signs like numbness or weakness, should be assessed by a professional.

How Physiotherapy Can Help

Physiotherapy aims to treat the root cause of neck pain rather than just masking the symptoms. A tailored treatment plan can address posture, muscle imbalances, and nerve irritation.

At our Newcastle clinic, we use dry needling and manual therapy for neck relief…, combined with:

• Strengthening exercises for neck and shoulder stability
  
• Postural correction to prevent re-injury
  
• Joint mobilisation to restore smooth movement
  
• Heat/cold therapy for pain and inflammation
  
• Ergonomic advice for home and work settings
  

Preventing Neck Pain

You can reduce the risk of recurrence by adopting healthy habits:

• Keep screens at eye level to avoid neck strain
  
• Take regular movement breaks during desk work
  
• Use a supportive pillow that maintains spinal alignment
  
• Strengthen upper back and neck muscles
  
• Maintain good posture while standing and sitting
  

Local Physiotherapy Support in Newcastle

If you’re experiencing persistent or recurring neck pain, professional help can make a big difference. Our experienced physiotherapists in Newcastle provide evidence-based treatments to ease pain, restore mobility, and prevent future problems.

Book your consultation today and take the first step towards a pain-free neck.