Sciatica Pain Treatment

Sciatica Pain: Symptoms, Triggers, and How Physiotherapy Offers Relief

Sciatica pain can be intense, radiating from the lower back down the leg and sometimes into the foot. It’s not just “back pain” — sciatica is caused by irritation or compression of the sciatic nerve, the longest nerve in the body. This condition can make sitting, standing, or even sleeping difficult.

In this guide, we’ll explore what sciatica pain feels like, the common triggers that cause it, and how physiotherapy in Newcastle can provide long-lasting relief.

Understanding Sciatica Pain

The sciatic nerve runs from your lower spine, through the hips and buttocks, and down each leg. When this nerve becomes compressed or irritated, it sends pain signals along its pathway, leading to discomfort in multiple areas — not just the lower back.

Common Symptoms of Sciatica

Sciatica symptoms vary depending on the level and severity of nerve compression. You may experience:

• Sharp, shooting pain in the lower back, buttocks, or legs
  
• Tingling or “pins and needles” sensation down the leg
  
• Weakness in the leg or foot
  
• Pain that worsens when sitting, coughing, or bending
  
• Burning or electric-like sensations
  

These symptoms typically affect one side of the body, but in rare cases, both legs may be impacted.

Triggers and Causes of Sciatica

Sciatica can develop due to various underlying issues, including:

• Herniated or slipped discs putting pressure on the sciatic nerve
  
• Degenerative disc disease reducing space between spinal bones
  
• Spinal stenosis narrowing the spinal canal
  
• Muscle tightness in the glutes or hamstrings
  
• Pregnancy-related changes in posture and pelvic alignment
  
• Poor posture leading to chronic nerve irritation
  

How Physiotherapy Can Help with Sciatica

Physiotherapy works to reduce nerve irritation, relieve pain, and restore normal movement patterns. At our Newcastle clinic, …dry needling is highly effective in managing sciatica nerve pain…, along with other evidence-based treatments such as:

• Targeted stretching to release tight muscles
  
• Core strengthening to support the lower back
  
• Manual therapy to improve spinal and pelvic mobility
  
• Postural training to prevent nerve compression
  
• Gentle nerve gliding exercises to improve nerve function
  

Preventing Sciatica Flare-Ups

Prevention is key for avoiding recurring nerve pain. Useful strategies include:

• Maintaining strong core and hip muscles
  
• Avoiding prolonged sitting without breaks
  
• Using proper lifting techniques
  
• Staying active with low-impact exercises like swimming or walking
  
• Practicing good posture at work and home
  

Local Sciatica Pain Treatment in Newcastle

If you’re struggling with sciatic nerve pain, early treatment can help prevent it from becoming chronic. Our experienced physiotherapists in Newcastle use personalised techniques to relieve pressure on the sciatic nerve and get you moving again without discomfort.

Book your appointment today and take the first step toward pain-free living.