Shoulder Pain Treatment

Shoulder Pain: Why It Happens and What Physiotherapy Can Do to Help

Shoulder pain is one of the most frequent musculoskeletal complaints, affecting people of all ages. It can interfere with work, hobbies, sports, and even simple daily activities like lifting a bag or reaching overhead. Whether caused by injury, poor posture, or wear and tear, shoulder discomfort should not be ignored.

In this article, we’ll explore why shoulder pain happens, its common symptoms, and how physiotherapy in Newcastle can help you regain pain-free movement.

Understanding the Shoulder Joint

The shoulder is the most mobile joint in the human body, capable of moving in multiple directions. This mobility is due to its ball-and-socket structure, supported by muscles, tendons, and ligaments. However, this flexibility also makes it vulnerable to strain, injury, and instability.

Common Causes of Shoulder Pain

Shoulder pain may develop suddenly after an injury or build up gradually due to repetitive strain. Common causes include:

• Rotator cuff injuries – Tears or inflammation of the tendons supporting shoulder movement.
  
• Frozen shoulder (adhesive capsulitis) – Gradual stiffness and pain restricting range of motion.
  
• Shoulder impingement – Tendons being compressed during arm movements.
  
• Bursitis or tendonitis – Inflammation of the bursa or tendons.
  
• Arthritis – Degenerative changes in the shoulder joint.
  
• Poor posture – Slouching or rounded shoulders leading to muscle imbalance.
  

Symptoms of Shoulder Pain

The exact symptoms depend on the cause, but you may experience:

• Sharp pain during lifting or reaching
  
• Weakness in the arm or shoulder
  
• Stiffness and reduced mobility
  
• Swelling or tenderness around the joint
  
• Pain radiating down the arm or into the neck
  

If pain persists for more than a few days or limits your daily activities, it’s important to seek professional advice.

How Physiotherapy Can Help with Shoulder Pain

Physiotherapy is a proven approach for reducing shoulder pain, restoring mobility, and preventing recurrence. At our Newcastle clinic, …our physiotherapy addresses shoulder impingement and mobility loss… through targeted treatment plans, which may include:

• Manual therapy to improve joint mobility and reduce stiffness
  
• Strengthening exercises for the rotator cuff and surrounding muscles
  
• Postural correction to prevent overuse injuries
  
• Stretching routines to restore full range of motion
  
• Ergonomic advice for work and daily activities
  

Preventing Shoulder Pain

You can lower your risk of shoulder problems by:

• Maintaining good posture while sitting and standing
  
• Warming up before sports or heavy lifting
  
• Avoiding repetitive overhead movements without breaks
  
• Strengthening your upper back and shoulder muscles regularly
  

Local Shoulder Pain Treatment in Newcastle

If you’re struggling with persistent shoulder discomfort, professional physiotherapy can make all the difference. Our experienced team in Newcastle uses evidence-based treatments to help you move freely again and prevent future injuries.

Book your appointment today and take the first step towards pain-free shoulders.